gluten-free rolled oats.

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slow-digesting, complex carbohydrates to keep you satiated and fulfill your fiber needs.

hemp seeds.

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rich in healthy fats, protein, and minerals to help digestion and skin.

chia seeds.

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filled with fiber, protein, and omega-3s that lower your risk of heart disease and ensure bone health.

ground flax seeds.

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the perfect combination of easily-digestible fiber, protein, and fat to improve heart health, protect against cancer, and improve blood sugar.

date sugar.

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date sugar isn't "real" sugar: it's just dried dates. dates improve brain health and include many antioxidants.

ground cinnamon.

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loaded with antioxidants anti-inflammatory properties to protect against disease and to decrease insulin spikes.

sea salt.

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sea salt reduces inflammation, balances electrolytes, and keeps you hydrated. the tiny amount we use helps bring out flavor.